NeuroSafe Resources
If you're seeing this page then you may be in a designated NeuroSafe Space or in need of some grounding exercises. In the video below, you will be guided through our colour breathing exercise which has been designed to help anyone who may be feeling tense, uncomfortable or unsure, to allow them time to recognise their feelings before moving forward with their day.
Arrival - Experience - Exit
The videos below are to be used while you are in a NeuroSafe Space. These 60 second clips act as grounding reminders to help you to experience the environment around you with reduced stress.
Breathing Circuit
You may have heard of a breathing square exercise, this is the Colour Changing Cloud version.
Use this video, or the printable version, to help you regulate your breathing. Allowing you to take slow, steady breaths.
More FREE resources coming soon
More tools are currently being developed with neurodivergent participants through EPIC Social Care.
New resources will be added soon.